Sampling Soup : Bacon and Lentil

145 Calories per 200ml bowl This one is another half hour easy make (20 mins in the soup maker and… Read more Sampling Soup : Bacon and Lentil

Living A Healthier Lifestyle

Now I have reached my desired weight of 11st 2lbs, I need to maintain it, well within reason, I do… Read more Living A Healthier Lifestyle

Recently my cousin Deano, one of the Focused Friends team, challenged me to write a Sonnet. I didn’t even know… Read more Focused Friends – Sonnet challenge

DJ Claire from Radio Parkies and I are trying new Challenges every week throughout the lead up of Summer Try-Athlon… Read more Tracy & Claire’s Try-Challenge- Week1

Hi, I write a personal blog about making changes to improve my health; physical, mental and emotional, over a period… Read more Going out-out; AND wearing a coat!

Don’t carry my weight on your shoulders I can lift me on my own Don’t worry about my future Just… Read more Not yet titled

Each week myself and DJ Claire are setting ourselves new challenges on the lead up to the Sport Parkinson’s Summer… Read more New Challenges

I have known Johnny for a few years now through the Parkinson’s support groups on Facebook. Although we have never… Read more Hiding behind a Smile – Johnny Parky

As part of our collaborative video project, this month I wanted to create a memoir to the meaning or even… Read more Debbie’s Collaborative Video Challenge – a month in the life of Focused Friends