I wake up most mornings around 4.30 -5am, I love this part of my day, it’s so peaceful. Once my medications have kicked in I can start my early morning routine with no interruptions. I usually start with my exercises, house chores, then followed by breakfast.
7.30am is when my sons get up and my morning peace is broken, but, I love that too.. No matter what life throws at me, 5am – 7.30am is a time I spend with my own thoughts and reflections. I will be 50 next year and perhaps this is why I find myself appreciating everything in life and not to take anything for granted!

Live and Love Life to your fullest

Tracy White
Me at 5.30 this morning (19th July 2021)