Christmas Crafting Can be Theraputic

photo by Debbie Walker Christmas Crafting can be more than just for fun. It can actually work as excellent therapy in time of overwhelming feelings, especially around the festive season. Very recently I created a robin from the craft of Felting. I've never felted before this and actually had no idea what it was. However,... Continue Reading →

The Intruder

As dark the dark nights close in, we are faced with different challenges. Read about how my nerves were tested with a recent encounter.

Walking up in Autumn : 3. By the Sea

Photo by Debbie Walker My attention today was drawn to our local Sea front, where I often walk (in my attempt to burn some calories to help shift the excess weight that I (currently) carry). Not only is this exercise for weight control, it is also for the fresh sea air which can blow away... Continue Reading →

Sampling Soup – Smooth Butternut Squash

Only 70 Calories per 200 ml bowl (using NHS Calorie Counter app) total recipe made 1600ml An easy soup which is completely Dairy free. Takes just 20 minutes in the soup maker with around half an hour prep time Ingredients Butternut Squash (I used a squash weighing 1.2kg raw weight but would suggest using a... Continue Reading →

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