Tracy’s Weight Loss & Healthier Lifestyle Journey. Week 8

It’s almost two weeks since my hamstring injury (self diagnosed) and even though it’s slightly better I am far from being able to return on the treadmill as I am still in an awful lot of pain. I was getting so frustrated and annoyed with myself I was wondering whether to stop wearing my Fitbit…

Three Independent Ladies living with Parkinson’s!

My dear Canadian Friends Tanya and Margaret (fellow team member of Focused Friends) joined me for a chat the other night about life in our late 40’s & mid 50’s and living with Parkinson’s. First two episode are out now on our Focused Friends YouTube Channel.

Beauty In the Sky!

Last night I was going through some photos on my iPad , some recent, some taken years ago and as I love making videos I thought I would put them together and share with you on here.. All photos were taken where I live, a hamlet in Lincolnshire not far from the coast.

Tracy’s Weight Loss & Healthier Lifestyle Journey- Week 7

The good news this week is I have a waist measurement of 29” so a nice big tick against my target goal. These last 6 pounds are going to be difficult to shift especially as I can’t exercises as much because of my injury. The strap I purchased is helping and yesterday I managed to…

13/2/14 The Worst & Best Day

One of the toughest moments of being a parent is not being able to take away your child’s discomfort when they are sick. If you could take away their pain you would but instead you give them as much comforting and cuddles as you can! Sebastian was diagnosed with a 10cm Mesenchymal Hamartoma on his…

Healthy Chicken Biryani Bake

DJ Claire, DJ Johnny and myself are on a mission to find healthy meals which can be put in the freezer. We will be reviewing our dishes on Wednesday lunchtime on http://www.radioparkies.com 12-1pm. Ingredients 1 cal spray 4 skinless chicken breasts , chopped into chunks 4  skinless chicken thighs  , chopped into chunks 2 onions , sliced 4 tbsp…

Tracy’s Weight loss and Healthier Lifestyle Journey ~Week 5

I knew my weight loss would slow down this week but I still lost 1b which I’m really happy about. Since 1st January My total weight loss is now 13b (1 pound short of a stone) . I am keeping up with my walking on treadmill daily and my other exercises, weights and squats every…

Running Man Challenge.

https://vm.tiktok.com/ZMeJkWP4Q/ What better way to keep fit and healthy through the world of dance! Well it would be the perfect way if you didn’t have Parkinson’s but saying that dance is still a great way to keep in shape and for people with Parkinson’s it can help with our balance and coordination we just face…