Focused Friends Favourites – Issue 4

Issue 4 By Tracy White One of my favourite things is baking, I love creating beautiful and tasty cupcakes, cheesecakes and one of my family favourites, lemon meringue pie. I often wake up at 4am and start creating whilst everyone sleeps. I bake for family and friends mostly but I have been approached by many... Continue Reading →

Healthier Lifestyle Struggles

The past couple weeks have been extremely difficult for me and unfortunately has took It’s toll on my health. My Parkinson’s symptoms have been much worse and I have relapsed a few times with my old bulimia ways which to be honest is hardly surprising considering the situation I was dealing with but in general... Continue Reading →

Sport Parkinson’s Summer Try Athlon

My Review 10/10 The Sport Parkinson’s Summer Try Athlon Event is about “Trying” and “Having ago” regardless if you can or cannot do the activities well it doesn’t matter because the Fun is in the trying 24th July 2021 has been a date I’ve been looking forward to for months and it finally arrived on... Continue Reading →

Early Mornings

Pictures taken at 5.30am from my garden. I wake up most mornings around 4.30 -5am, I love this part of my day, it’s so peaceful. Once my medications have kicked in I can start my early morning routine with no interruptions. I usually start with my exercises, house chores, then followed by breakfast. 7.30am is... Continue Reading →

A place to remember my Dad

It’s been four years since I lost my Dad to melanoma and there’s not a day goes by that I don’t think of him, you never stop missing your loved ones do you? you just learn to live with the loss. June is always a difficult month, not only is it the month of Father’s... Continue Reading →

Try- Challenge Week 5 & 6

Week 5 challenge - 30,000 steps in one day!! This challenge proved to be a difficult one although it did start off pretty well. By 10am I had done 10,000 and by 2pm, 21,000, but, by 3pm I literally hit a brick wall and thought... Geez, I can’t do this!. Of course my stubbornness kicked... Continue Reading →

Try – Challenge Week 4

This week I chose to have ago with a pogo stick or rather a Pogo balloon ball! When I first tried I was a little concerned as I couldn’t even get on the thing let alone jump with it, but, me being me I wasn’t going to give up. I think many people with Parkinson’s... Continue Reading →

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