Sampling Soup – Pea and Ham

I calculated this as 250 Calories for a bowl. The full recipe totaled 998 Calories and we simply shared it into four rather than weigh or measure it this time. Another low fat, low calorie soup. I really enjoyed this one too. Quite flavour-some, but it’s also thicker and so it felt more substantial and…

Project 365 – Day 31 – Pancake Day!

It’s Pancake Day! I wasn’t sure if I would be participating this year, because I know that the calories will be enormous. However, in our family online group chat, I just received a photo from my daughter who has made them for herself this morning, as she lives in her own home now. Her photo…

Sampling Soup : Sweet Potato with a Thai Twist

300ml for just under 200Kcal
Another Tasty Soup – and my new favourite. Feels far more calorific than it actually is, smooth, creamy and with a twist of Thai that adds something just a bit special.
300ml for just under 200Kcal

Sampling Soup – Pea and Coconut

Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet.
Calories – 134 Kcal for a 250ml bowl

Healthy Chicken Biryani Bake

DJ Claire, DJ Johnny and myself are on a mission to find healthy meals which can be put in the freezer. We will be reviewing our dishes on Wednesday lunchtime on http://www.radioparkies.com 12-1pm. Ingredients 1 cal spray 4 skinless chicken breasts , chopped into chunks 4  skinless chicken thighs  , chopped into chunks 2 onions , sliced 4 tbsp…

Sampling Soup – About

As a newbie to the mystical Soup Maker, I am discovering how amazing it actually is. I’m using it as part of implementing change to healthier eating, and sharing my finds and progress along the way.

Lemon Cheesecake

Ingredients Biscuit Base! 300 g Shortbread Biscuits (I used ginger biscuits because I didn’t have shortbread) 100 g Unsalted Butter Cheesecake Mix! 600 g Full-Fat Cream Cheese 100 g Icing Sugar  300 ml Double Cream 75 ml Lemon Juice (about 3 lemons) Decoration! 150 ml Double Cream 2 tbsp Icing Sugar  Orange & Lemon sweet Slices  Lemon Zest Instructions For the Biscuit Base! Blitz your Shortbread Biscuits to a fine crumb. Melt…

Lime Cheesecake

Yet another cheesecake I can’t eat!!A friend bought me a Cheesecake recipe book for Christmas so this was my first attempt at making it. I have to admit I found a lot of the directions in this book very confusing so I have (hopefully) made them clearer. 450g Ginger biscuits 28g Icing Sugar 70g Butter…