I am a mum of six, A grandma to 1, I live with my husband and 3 of my children, ages 20, 11 and 7, my three eldest have all left home but they are 27 and twins, 25. I … Continue reading Health & Fitness Journey Part 2
This will be an ongoing Journey of my health in general, if you are reading my article for the first time then you will not be aware of my Parkinson’s diagnosis. I was diagnosed 6 years ago (although my symptoms … Continue reading Tracy’s Health and Fitness Journey Part 1
January 1st I embarked on my healthy living and weightloss journey, by April I was at my desired weight and feeling pretty good about myself. Nine months on and although around 4lbs heavier I feel happy in general that i’ve … Continue reading Tracy’s Healthy life style Continues …
The past couple weeks have been extremely difficult for me and unfortunately has took It’s toll on my health. My Parkinson’s symptoms have been much worse and I have relapsed a few times with my old bulimia ways which to … Continue reading Healthier Lifestyle Struggles
I wake up most mornings around 4.30 -5am, I love this part of my day, it’s so peaceful. Once my medications have kicked in I can start my early morning routine with no interruptions. I usually start with my exercises, … Continue reading Early Mornings
Well, it’s been awhile since I have reported on our Healthier lifestyle Journey, and, for me there have been some ups and downs. Firstly, I have gained 4lbs … I was 11st 2oz and now I am between 11st 4 … Continue reading Tracy’s Healthier Living Lifestyle with Johnny Parky.
DJ Claire from Radio Parkies and I are trying new Challenges every week throughout the lead up to Sport Parkinson’s Summer Try-Athlon on the 24th July. For more information please visit http://www.sportparkinsons.org. Tracy’s challenge My challenge was the hoverboard. This … Continue reading Try-Challenge – Week 2 – Hoverboard & Roller-skates
Now I have reached my desired weight of 11st 2lbs, I need to maintain it, well within reason, I do expect to fluctuate a couple of pounds either way, especially during my monthly cycle. However, maintaining my measurements is going … Continue reading Living A Healthier Lifestyle
DJ Claire from Radio Parkies and I are trying new Challenges every week throughout the lead up of Summer Try-Athlon on the 24th July The Summer Try-Athlon, organised by Sport Parkinson’s will feature a wide range of activities designed to … Continue reading Tracy & Claire’s Try-Challenge- Week1
Hi, I write a personal blog about making changes to improve my health; physical, mental and emotional, over a period of a year. Using a photo that I’ve taken for each day to either inspire, or to reflect my changes … Continue reading Going out-out; AND wearing a coat!