Walking up in Autumn : 3. By the Sea

Photo by Debbie Walker My attention today was drawn to our local Sea front, where I often walk (in my attempt to burn some calories to help shift the excess weight that I (currently) carry). Not only is this exercise for weight control, it is also for the fresh sea air which can blow away... Continue Reading →

Health & Fitness Journey Part 2

I am a mum of six, A grandma to 1, I live with my husband and 3 of my children, ages 20, 11 and 7, my three eldest have all left home but they are 27 and twins, 25. I was diagnosed with Parkinson’s Disease 6yrs ago and more recently told I have arthritis in... Continue Reading →

Tracy’s Healthy life style Continues …

January 1st I embarked on my healthy living and weightloss journey, by April I was at my desired weight and feeling pretty good about myself. Nine months on and although around 4lbs heavier I feel happy in general that i’ve managed to keep most of the weight off. Before Christmas 2020 & After April 2021... Continue Reading →

Healthier Lifestyle Struggles

The past couple weeks have been extremely difficult for me and unfortunately has took It’s toll on my health. My Parkinson’s symptoms have been much worse and I have relapsed a few times with my old bulimia ways which to be honest is hardly surprising considering the situation I was dealing with but in general... Continue Reading →

Early Mornings

Pictures taken at 5.30am from my garden. I wake up most mornings around 4.30 -5am, I love this part of my day, it’s so peaceful. Once my medications have kicked in I can start my early morning routine with no interruptions. I usually start with my exercises, house chores, then followed by breakfast. 7.30am is... Continue Reading →

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