I always put the radio on, of a morning. I listen to wonderful LBC Radio; based in London but a talk-radio station with an audience of people across the UK and, indeed, the world. Callers come from far afield and … Continue reading Round and Round We Go
I have known Johnny for a few years now through the Parkinson’s support groups on Facebook. Although we have never met I have had numerous face to face conversations with him and made a few videos on our Focused Friends … Continue reading Hiding behind a Smile – Johnny Parky
“Man is not worried by real problems so much as his imagined anxieties about real problems.” – Epictetus. A documentary in which I offer a way to approach anxiety; a way that reduces the distress anxiety may cause and which … Continue reading Make Anxiety Your Friend
Just an update on the “Mystery Knitter”, which I posted a blog about recently. (click here to read the original post) This was an article about a person (or group of people) who have been secretly creating and placing hand … Continue reading Mystery Knitter …. there’s more to tell!
When one persons inspirational good deed can positively impact upon a community spreading a smile or three during the most difficult time our country (and the whole world) has endured in a long time. Continue reading Quest for the Mystery Knitter – A Lockdown Mystery
It’s been Two and a half weeks now since my injury. I was doing my daily workout on the treadmill, when, all of a sudden, a sharp pain in my left thigh stopped me walking almost immediately. Yesterday, Saturday the … Continue reading Don’t give up now!
“Every new beginning, comes from some other beginnings end.” – Seneca. What are your thoughts about life after lockdown/restrictions? Do you feel optimistic and excited or perhaps a little pessimistic and even anxious? There may be a whole range of … Continue reading It’s a New Dawn
The good news this week is I have a waist measurement of 29” so a nice big tick against my target goal. These last 6 pounds are going to be difficult to shift especially as I can’t exercises as much … Continue reading Tracy’s Weight Loss & Healthier Lifestyle Journey- Week 7
My main form of exercise is walking on my treadmill. I roughly do 80 minutes a day which gives me a good work out, I also work up quite a sweat. This morning like every other morning I started at … Continue reading Tracy’s Weight Loss & Healthier Lifestyle – SETBACK – UPDATED 18th February
Taking a look at the beauty of nature in winter, a shy miniature daffodil offers hope of better days ahead, Continue reading A promise of spring, in an otherwise winter’s garden