All Worn out!

January 1st I was completely motivated to lose weight! It started well, losing 7lbs in under 3 weeks but I just couldn’t seem to get my rhythm back into my exercise regime. I regularly do my weights but I genuinely don’t seem to have anytime or extra energy to go on my treadmill. I am... Continue Reading →

Walking up in Autumn : 3. By the Sea

Photo by Debbie Walker My attention today was drawn to our local Sea front, where I often walk (in my attempt to burn some calories to help shift the excess weight that I (currently) carry). Not only is this exercise for weight control, it is also for the fresh sea air which can blow away... Continue Reading →

Health & Fitness Journey Part 2

I am a mum of six, A grandma to 1, I live with my husband and 3 of my children, ages 20, 11 and 7, my three eldest have all left home but they are 27 and twins, 25. I was diagnosed with Parkinson’s Disease 6yrs ago and more recently told I have arthritis in... Continue Reading →

Tracy’s Healthy life style Continues …

January 1st I embarked on my healthy living and weightloss journey, by April I was at my desired weight and feeling pretty good about myself. Nine months on and although around 4lbs heavier I feel happy in general that i’ve managed to keep most of the weight off. Before Christmas 2020 & After April 2021... Continue Reading →

Healthier Lifestyle Struggles

The past couple weeks have been extremely difficult for me and unfortunately has took It’s toll on my health. My Parkinson’s symptoms have been much worse and I have relapsed a few times with my old bulimia ways which to be honest is hardly surprising considering the situation I was dealing with but in general... Continue Reading →

Sport Parkinson’s Summer Try Athlon

My Review 10/10 The Sport Parkinson’s Summer Try Athlon Event is about “Trying” and “Having ago” regardless if you can or cannot do the activities well it doesn’t matter because the Fun is in the trying 24th July 2021 has been a date I’ve been looking forward to for months and it finally arrived on... Continue Reading →

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