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Roasted red pepper with butternut squash Soup - Photo by Debbie Walker Approximately 100 calories for a 250ml bowl (using the NHS online calorie counter) Ingredients 1 whole Butternut squash (approx 500g)3 red peppers2 shallots1/2 red chilli pepper (optional)1 clove garlic1 tbsp tomato puree2 medium potatos700 ml veg stockOne-Cal spray oil Method Roast the butternut... Continue Reading →
At just 92 Kcal per 200ml bowl this is another amazing soup and will become one of my top choices Ingredients Large Cauliflower1 medium red onion800ml Veg Stock1 tsp cuminsprinkle of salt1 large (or 2 smaller) garlic clove50g ButterOne Cal fry light spray (olive oil)black pepper to serve Method Break the cauliflower into small florets... Continue Reading →
Only 70 Calories per 200 ml bowl (using NHS Calorie Counter app) total recipe made 1600ml An easy soup which is completely Dairy free. Takes just 20 minutes in the soup maker with around half an hour prep time Ingredients Butternut Squash (I used a squash weighing 1.2kg raw weight but would suggest using a... Continue Reading →
145 Calories per 200ml bowl This one is another half hour easy make (20 mins in the soup maker and 10 to prepare) and the result is a thick consistency which gives a tasty, filling and yet low calorie experience. A great lunch for those of you watching your calories, like me, whilst not wanting... Continue Reading →
Photo by Debbie Walker - Sampling Soup ; Pea and Ham I calculated this as 250 Calories for a bowl. The full recipe totaled 998 Calories and we simply shared it into four rather than weigh or measure it this time. Another low fat, low calorie soup. I really enjoyed this one too. Quite flavour-some,... Continue Reading →
300ml for just under 200Kcal Another Tasty Soup - and my new favourite. Feels far more calorific than it actually is, smooth, creamy and with a twist of Thai that adds something just a bit special. 300ml for just under 200Kcal
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet. Calories - 134 Kcal for a 250ml bowl
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet.
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet. This blog post includes my favourite recipe so far.
As a newbie to the mystical Soup Maker, I am discovering how amazing it actually is. I'm using it as part of implementing change to healthier eating, and sharing my finds and progress along the way.
Focused Friends 
Great idea. This will be helpful :-)
Thank you Sharon, your feedback is very much appreciated.
Loved reading this well written post
Suspenseful writing.
This is very interesting Deano , I will definitely look into it. Thank you for bringing it to my attention.