Approximately 100 calories for a 250ml bowl (using the NHS online calorie counter) Ingredients 1 whole Butternut squash (approx 500g) 3 red peppers 2 shallots 1/2 red chilli pepper (optional) 1 clove garlic 1 tbsp tomato puree 2 medium potatos … Continue reading Sampling Soup – Butternut Squash with roasted red pepper
At just 92 Kcal per 200ml bowl this is another amazing soup and will become one of my top choices Ingredients Large Cauliflower 1 medium red onion 800ml Veg Stock 1 tsp cumin sprinkle of salt 1 large (or 2 … Continue reading Sampling Soup : Creamy (Cream-less) Cauliflower Soup
Only 70 Calories per 200 ml bowl (using NHS Calorie Counter app) total recipe made 1600ml An easy soup which is completely Dairy free. Takes just 20 minutes in the soup maker with around half an hour prep time Ingredients … Continue reading Sampling Soup – Smooth Butternut Squash
145 Calories per 200ml bowl This one is another half hour easy make (20 mins in the soup maker and 10 to prepare) and the result is a thick consistency which gives a tasty, filling and yet low calorie experience. … Continue reading Sampling Soup : Bacon and Lentil
I calculated this as 250 Calories for a bowl. The full recipe totaled 998 Calories and we simply shared it into four rather than weigh or measure it this time. Another low fat, low calorie soup. I really enjoyed this … Continue reading Sampling Soup – Pea and Ham
300ml for just under 200Kcal
Another Tasty Soup – and my new favourite. Feels far more calorific than it actually is, smooth, creamy and with a twist of Thai that adds something just a bit special.
300ml for just under 200Kcal Continue reading Sampling Soup : Sweet Potato with a Thai Twist
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet.
Calories – 134 Kcal for a 250ml bowl Continue reading Sampling Soup – Pea and Coconut
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet. Continue reading Sampling Soup : Butternut Squash, Coconut and Chilli
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet. This blog post includes my favourite recipe so far. Continue reading Sampling Soup : Roasted Carrot and Coriander
As a newbie to the mystical Soup Maker, I am discovering how amazing it actually is. I’m using it as part of implementing change to healthier eating, and sharing my finds and progress along the way. Continue reading Sampling Soup – About
