Sampling Soup : Bacon and Lentil

145 Calories per 200ml bowl This one is another half hour easy make (20 mins in the soup maker and 10 to prepare) and the result is a thick consistency which gives a tasty, filling and yet low calorie experience. A great lunch for those of you watching your calories, like me, whilst not wanting... Continue Reading →

Focused Friends – Sonnet Challenge

Photo by Debbie Walker Recently my cousin Deano, one of the Focused Friends team, challenged me to write a Sonnet. I didn't even know what a Sonnet was. I've enjoyed writing the occasional poem before, but I use that term very loosely for I haven't followed any structure, just gone with the words that came... Continue Reading →

Old Traditions Lovingly Carried On

Photo (and egg paint 😄) by Debbie Walker Recently I went on an annual family picnic which traditionally we have done for many, many years. As part of our tradition, we paint and roll hard boiled eggs down the hillside. As I grew up with this it's a 'normal activity' to me and I didn't... Continue Reading →

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