Approximately 100 calories for a 250ml bowl (using the NHS online calorie counter) Ingredients 1 whole Butternut squash (approx 500g) 3 red peppers 2 shallots 1/2 red chilli pepper (optional) 1 clove garlic 1 tbsp tomato puree 2 medium potatos … Continue reading Sampling Soup – Butternut Squash with roasted red pepper
At just 92 Kcal per 200ml bowl this is another amazing soup and will become one of my top choices Ingredients Large Cauliflower 1 medium red onion 800ml Veg Stock 1 tsp cumin sprinkle of salt 1 large (or 2 … Continue reading Sampling Soup : Creamy (Cream-less) Cauliflower Soup
Well, it’s been awhile since I have reported on our Healthier lifestyle Journey, and, for me there have been some ups and downs. Firstly, I have gained 4lbs … I was 11st 2oz and now I am between 11st 4 … Continue reading Tracy’s Healthier Living Lifestyle with Johnny Parky.
Only 70 Calories per 200 ml bowl (using NHS Calorie Counter app) total recipe made 1600ml An easy soup which is completely Dairy free. Takes just 20 minutes in the soup maker with around half an hour prep time Ingredients … Continue reading Sampling Soup – Smooth Butternut Squash
145 Calories per 200ml bowl This one is another half hour easy make (20 mins in the soup maker and 10 to prepare) and the result is a thick consistency which gives a tasty, filling and yet low calorie experience. … Continue reading Sampling Soup : Bacon and Lentil
Now I have reached my desired weight of 11st 2lbs, I need to maintain it, well within reason, I do expect to fluctuate a couple of pounds either way, especially during my monthly cycle. However, maintaining my measurements is going … Continue reading Living A Healthier Lifestyle
After 16 weeks of eating healthy and exercise I am delighted to share with you today that I have reached my target weight! It’s taken me a month longer due to my hamstring injury but that doesn’t matter, I got there in the end! With determination, will power and my motivation for wanting to lead a healthier lifestyle I have become a happier and much more confident person not only in my appearance but also in within myself. I would like to thank Nutracheck for not only their amazing app which helped me on my weight loss journey but also … Continue reading I Did it! Tracy’s Weight Loss & Healthier Lifestyle Journey ~ Week 16
Today I weighed in at 11 stone 3lbs which means I only have 1lb to lose before I reach my target weight. In total I have lost 1 Stone 6lbs! It has taken me much longer than I hoped, but, … Continue reading Tracy’s Weight Loss and Healthier Lifestyle- Week 15
This week I have improved a little more from my Hamstring Injury and started going on my treadmill again. Just 5 minute sessions at the start, increasing my workout by 5 minutes each day, until I reached 30 minutes (yesterday) … Continue reading Tracy’s Weight Loss & Healthier Lifestyle Journey ~ Week 13
Today I weighed in at 11 stone 4lbs and now only 2lbs away from my target weight which I set myself way back on January the 1st. Some Even better news, these past few days I feel my hamstring injury … Continue reading Tracy’s Weight Loss & Healthier Lifestyle ~ Week 12
