It’s almost two weeks since my hamstring injury (self diagnosed) and even though it’s slightly better I am far from being able to return on the treadmill as I am still in an awful lot of pain. I was getting so frustrated and annoyed with myself I was wondering whether to stop wearing my Fitbit…
Tag: Diet
Sampling Soup – Pea and Ham
I calculated this as 250 Calories for a bowl. The full recipe totaled 998 Calories and we simply shared it into four rather than weigh or measure it this time. Another low fat, low calorie soup. I really enjoyed this one too. Quite flavour-some, but it’s also thicker and so it felt more substantial and…
Tracy’s Weight Loss & Healthier Lifestyle – SETBACK – UPDATED 18th February
My main form of exercise is walking on my treadmill. I roughly do 80 minutes a day which gives me a good work out, I also work up quite a sweat. This morning like every other morning I started at a speed of 5.7km for 8 minutes increasing it to 5.8km and after 30 mins…
Sampling Soup : Sweet Potato with a Thai Twist
300ml for just under 200Kcal
Another Tasty Soup – and my new favourite. Feels far more calorific than it actually is, smooth, creamy and with a twist of Thai that adds something just a bit special.
300ml for just under 200Kcal
Tracy’s Weight Loss & Healthier Lifestyle Journey. Week 6
Hitting a Brick Wall Today I have well and truly hit a brick wall, I am not just tired, I am exhausted, I don’t just ache I am in pain, I am not just hungry I am starving. Exhausted Getting up at 4.30am 5 days a week so I can do my daily chores and…
Sampling Soup – Pea and Coconut
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet.
Calories – 134 Kcal for a 250ml bowl
Sampling Soup : Butternut Squash, Coconut and Chilli
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet.
Tracy’s Weight loss and Healthier Lifestyle Journey ~Week 5
I knew my weight loss would slow down this week but I still lost 1b which I’m really happy about. Since 1st January My total weight loss is now 13b (1 pound short of a stone) . I am keeping up with my walking on treadmill daily and my other exercises, weights and squats every…
Sampling Soup – About
As a newbie to the mystical Soup Maker, I am discovering how amazing it actually is. I’m using it as part of implementing change to healthier eating, and sharing my finds and progress along the way.
The 365 Project – An overview
The 365 Project – To improve my physical, mental and emotional health and wellbeing. And during this process, to hopefully inspire anyone needing it along my way.
