January 1st I embarked on my healthy living and weightloss journey, by April I was at my desired weight and feeling pretty good about myself. Nine months on and although around 4lbs heavier I feel happy in general that i’ve … Continue reading Tracy’s Healthy life style Continues …
Well, it’s been awhile since I have reported on our Healthier lifestyle Journey, and, for me there have been some ups and downs. Firstly, I have gained 4lbs … I was 11st 2oz and now I am between 11st 4 … Continue reading Tracy’s Healthier Living Lifestyle with Johnny Parky.
Now I have reached my desired weight of 11st 2lbs, I need to maintain it, well within reason, I do expect to fluctuate a couple of pounds either way, especially during my monthly cycle. However, maintaining my measurements is going … Continue reading Living A Healthier Lifestyle
When life puts you in tough situations, Don’t say, “Why Me” say “Try Me” The Goodvibe.co I can’t believe 11 weeks has passed already since I embarked on my weight loss and Healthier Lifestyle Journey…. what a journey it’s been … Continue reading Tracy’s Weight Loss & Healthier Lifestyle ~ Week 11
I was supposed to be reducing my daily exercise on the treadmill because of my painful joints and stiffness but instead I did even more steps and now I’m really struggling. I have mentioned before I have to be careful … Continue reading Tracy’s Weight loss & Healthier Lifestyle Journey ~ Week 3
End of Week 1 Even though my joints are very stiff and painful right now I have managed to keep up with my daily exercise routine. This includes at least 1-1.5hrs on my treadmill with a walking speed of 6km … Continue reading Tracy’s Weight loss & Healthier lifestyle Journey