Approximately 100 calories for a 250ml bowl (using the NHS online calorie counter) Ingredients 1 whole Butternut squash (approx 500g) 3 red peppers 2 shallots 1/2 red chilli pepper (optional) 1 clove garlic 1 tbsp tomato puree 2 medium potatos … Continue reading Sampling Soup – Butternut Squash with roasted red pepper
It’s been four years since I lost my Dad to melanoma and there’s not a day goes by that I don’t think of him, you never stop missing your loved ones do you? you just learn to live with the … Continue reading A place to remember my Dad
Here is a short video on my simple patio lanterns conversion from candle to LED. Click the link ⬇️⬇️⬇️ https://youtu.be/dMvsNu9LeiI Continue reading Patio lantern conversion
DJ Claire from Radio Parkies and I are trying new Challenges every week throughout the lead up of Summer Try-Athlon on the 24th July The Summer Try-Athlon, organised by Sport Parkinson’s will feature a wide range of activities designed to … Continue reading Tracy & Claire’s Try-Challenge- Week1
Recently I went on an annual family picnic which traditionally we have done for many, many years. As part of our tradition, we paint and roll hard boiled eggs down the hillside. As I grew up with this it’s a … Continue reading Old Traditions Lovingly Carried On
“Man is not worried by real problems so much as his imagined anxieties about real problems.” – Epictetus. A documentary in which I offer a way to approach anxiety; a way that reduces the distress anxiety may cause and which … Continue reading Make Anxiety Your Friend
In the last couple of years I have discovered a new appreciation for art and for creating things with my own hands. One of the things that I can be thankful for having Parkinson’s. I’ve always been creative and crafty. … Continue reading Art through nature and nurture
When one persons inspirational good deed can positively impact upon a community spreading a smile or three during the most difficult time our country (and the whole world) has endured in a long time. Continue reading Quest for the Mystery Knitter – A Lockdown Mystery
I’m working on a story. I’m not sure how long it will be or how I will share it or even if I will share the whole thing. But I thought I’d share this portion of it here and see … Continue reading Excerpt (Ruth buys flowers)
