Now I have reached my desired weight of 11st 2lbs, I need to maintain it, well within reason, I do expect to fluctuate a couple of pounds either way, especially during my monthly cycle. However, maintaining my measurements is going … Continue reading Living A Healthier Lifestyle
This week I have improved a little more from my Hamstring Injury and started going on my treadmill again. Just 5 minute sessions at the start, increasing my workout by 5 minutes each day, until I reached 30 minutes (yesterday) … Continue reading Tracy’s Weight Loss & Healthier Lifestyle Journey ~ Week 13
Today I weighed in at 11 stone 4lbs and now only 2lbs away from my target weight which I set myself way back on January the 1st. Some Even better news, these past few days I feel my hamstring injury … Continue reading Tracy’s Weight Loss & Healthier Lifestyle ~ Week 12
When life puts you in tough situations, Don’t say, “Why Me” say “Try Me” The Goodvibe.co I can’t believe 11 weeks has passed already since I embarked on my weight loss and Healthier Lifestyle Journey…. what a journey it’s been … Continue reading Tracy’s Weight Loss & Healthier Lifestyle ~ Week 11
Ten weeks ago I weighed in at 12 stone 9 pounds and my waist was 33 inches. Now I weigh 11 stone 6 pounds and have a 29 inch waist. My Total weight loss is 17 pounds and 4 inches … Continue reading Tracy’s Weight loss & Healthier Lifestyle Journey – Week 10
Last week was tough going to maintain a healthy lifestyle as I was, and still am, in terrible pain with my injury. There were times I nearly threw in the towel BUT I didn’t! When I felt like giving in, … Continue reading Tracy’s Weight Loss and Healthier Lifestyle Journey- Week 9
It’s been Two and a half weeks now since my injury. I was doing my daily workout on the treadmill, when, all of a sudden, a sharp pain in my left thigh stopped me walking almost immediately. Yesterday, Saturday the … Continue reading Don’t give up now!
It’s almost two weeks since my hamstring injury (self diagnosed) and even though it’s slightly better I am far from being able to return on the treadmill as I am still in an awful lot of pain. I was getting … Continue reading Tracy’s Weight Loss & Healthier Lifestyle Journey. Week 8