If you have around 40 minutes free, why not get cosy, pour yourself a cup of something lovely and sit… Read more Documentary: ‘My Parkinson’s Voice’
Today, a year on from our first UK Covid-19 related Lockdown, our Nation acknowledged the devastating loss of life, along… Read more A Day of Reflection
Ten weeks ago I weighed in at 12 stone 9 pounds and my waist was 33 inches. Now I weigh… Read more Tracy’s Weight loss & Healthier Lifestyle Journey – Week 10
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet. This blog post includes my favourite recipe so far.
The 365 Project – To improve my physical, mental and emotional health and wellbeing, inspired and motivated by sharing a photo and blog for each day of my journey
A light and fun article on Escaping Lockdown with a trip to the Spa
At Focused Friends, we believe fun and laughter are good for the soul. Make time in your day, to bring… Read more Focus on Joy