The Magazine for Those Who Value Friendship, Creativity and Wellbeing.
Why do I keep putting the weight back on ? For the second year running I have lost weight twice only to gain it all back on by Christmas. I have managed to gain over a stone, (shockingly 8 pounds in this last month). I am so annoyed and disappointed with myself . How do... Continue Reading →
I am a 49 year old mum to six children , three of which are still at home, their ages 20, 12 and almost 8, I also live with my husband, Stephen. I was diagnosed with Parkinson’s in 2015. I love to Dance and have fun on TikTok, you can find me on there @tracywhite41... Continue Reading →
I am a mum of six, A grandma to 1, I live with my husband and 3 of my children, ages 20, 11 and 7, my three eldest have all left home but they are 27 and twins, 25. I was diagnosed with Parkinson’s Disease 6yrs ago and more recently told I have arthritis in... Continue Reading →
This will be an ongoing Journey of my health in general, if you are reading my article for the first time then you will not be aware of my Parkinson’s diagnosis. I was diagnosed 6 years ago (although my symptoms start 2 years prior) In the six years since my diagnoses my medications have increased... Continue Reading →
January 1st I embarked on my healthy living and weightloss journey, by April I was at my desired weight and feeling pretty good about myself. Nine months on and although around 4lbs heavier I feel happy in general that i’ve managed to keep most of the weight off. Before Christmas 2020 & After April 2021... Continue Reading →
Roasted red pepper with butternut squash Soup - Photo by Debbie Walker Approximately 100 calories for a 250ml bowl (using the NHS online calorie counter) Ingredients 1 whole Butternut squash (approx 500g)3 red peppers2 shallots1/2 red chilli pepper (optional)1 clove garlic1 tbsp tomato puree2 medium potatos700 ml veg stockOne-Cal spray oil Method Roast the butternut... Continue Reading →
Well, it’s been awhile since I have reported on our Healthier lifestyle Journey, and, for me there have been some ups and downs. Firstly, I have gained 4lbs … I was 11st 2oz and now I am between 11st 4 and 11st 6. Realistically I was never sure if I could maintain my weight of... Continue Reading →
Only 70 Calories per 200 ml bowl (using NHS Calorie Counter app) total recipe made 1600ml An easy soup which is completely Dairy free. Takes just 20 minutes in the soup maker with around half an hour prep time Ingredients Butternut Squash (I used a squash weighing 1.2kg raw weight but would suggest using a... Continue Reading →
145 Calories per 200ml bowl This one is another half hour easy make (20 mins in the soup maker and 10 to prepare) and the result is a thick consistency which gives a tasty, filling and yet low calorie experience. A great lunch for those of you watching your calories, like me, whilst not wanting... Continue Reading →
Now I have reached my desired weight of 11st 2lbs, I need to maintain it, well within reason, I do expect to fluctuate a couple of pounds either way, especially during my monthly cycle. However, maintaining my measurements is going to be more important.. so every week I will measure my chest, waist and hips... Continue Reading →
Focused Friends 