The past couple weeks have been extremely difficult for me and unfortunately has took It’s toll on my health. My Parkinson’s symptoms have been much worse and I have relapsed a few times with my old bulimia ways which to … Continue reading Healthier Lifestyle Struggles
At just 92 Kcal per 200ml bowl this is another amazing soup and will become one of my top choices Ingredients Large Cauliflower 1 medium red onion 800ml Veg Stock 1 tsp cumin sprinkle of salt 1 large (or 2 … Continue reading Sampling Soup : Creamy (Cream-less) Cauliflower Soup
Well, it’s been awhile since I have reported on our Healthier lifestyle Journey, and, for me there have been some ups and downs. Firstly, I have gained 4lbs … I was 11st 2oz and now I am between 11st 4 … Continue reading Tracy’s Healthier Living Lifestyle with Johnny Parky.
Now I have reached my desired weight of 11st 2lbs, I need to maintain it, well within reason, I do expect to fluctuate a couple of pounds either way, especially during my monthly cycle. However, maintaining my measurements is going … Continue reading Living A Healthier Lifestyle
After 16 weeks of eating healthy and exercise I am delighted to share with you today that I have reached my target weight! It’s taken me a month longer due to my hamstring injury but that doesn’t matter, I got there in the end! With determination, will power and my motivation for wanting to lead a healthier lifestyle I have become a happier and much more confident person not only in my appearance but also in within myself. I would like to thank Nutracheck for not only their amazing app which helped me on my weight loss journey but also … Continue reading I Did it! Tracy’s Weight Loss & Healthier Lifestyle Journey ~ Week 16
Today I weighed in at 11 stone 3lbs which means I only have 1lb to lose before I reach my target weight. In total I have lost 1 Stone 6lbs! It has taken me much longer than I hoped, but, … Continue reading Tracy’s Weight Loss and Healthier Lifestyle- Week 15
“Spring is the fountain of love for thirsty winter.” – Munia Khan. (c) Deano Parsons and Tracy White. 2021. Continue reading Tracy and Deano’s East Coast Gardens, in Spring.
This week I have improved a little more from my Hamstring Injury and started going on my treadmill again. Just 5 minute sessions at the start, increasing my workout by 5 minutes each day, until I reached 30 minutes (yesterday) … Continue reading Tracy’s Weight Loss & Healthier Lifestyle Journey ~ Week 13
Today I weighed in at 11 stone 4lbs and now only 2lbs away from my target weight which I set myself way back on January the 1st. Some Even better news, these past few days I feel my hamstring injury … Continue reading Tracy’s Weight Loss & Healthier Lifestyle ~ Week 12
Ten weeks ago I weighed in at 12 stone 9 pounds and my waist was 33 inches. Now I weigh 11 stone 6 pounds and have a 29 inch waist. My Total weight loss is 17 pounds and 4 inches … Continue reading Tracy’s Weight loss & Healthier Lifestyle Journey – Week 10
