It’s almost two weeks since my hamstring injury (self diagnosed) and even though it’s slightly better I am far from being able to return on the treadmill as I am still in an awful lot of pain. I was getting so frustrated and annoyed with myself I was wondering whether to stop wearing my Fitbit…
Tag: healthy lifestyle
Tracy’s Weight Loss & Healthier Lifestyle Journey- Week 7
The good news this week is I have a waist measurement of 29” so a nice big tick against my target goal. These last 6 pounds are going to be difficult to shift especially as I can’t exercises as much because of my injury. The strap I purchased is helping and yesterday I managed to…
Tracy’s Weight Loss & Healthier Lifestyle – SETBACK – UPDATED 18th February
My main form of exercise is walking on my treadmill. I roughly do 80 minutes a day which gives me a good work out, I also work up quite a sweat. This morning like every other morning I started at a speed of 5.7km for 8 minutes increasing it to 5.8km and after 30 mins…
Tracy’s Weight loss and Healthier Lifestyle Journey ~Week 5
I knew my weight loss would slow down this week but I still lost 1b which I’m really happy about. Since 1st January My total weight loss is now 13b (1 pound short of a stone) . I am keeping up with my walking on treadmill daily and my other exercises, weights and squats every…
Sampling Soup : Roasted Carrot and Coriander
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet. This blog post includes my favourite recipe so far.
Tracy’s Weight Loss & Healthier Lifestyle ~ Week 4
I weighed myself early Friday morning and was surprised to see the scales flash at 11 stone 11, so much so I decided to weigh myself again a few minutes later. I thought it was to good to be true because the scales flashed at 11 stone 13 this time. I seemed to have gained…
Tracy’s Weight loss & Healthier Lifestyle Journey ~ Week 3
I was supposed to be reducing my daily exercise on the treadmill because of my painful joints and stiffness but instead I did even more steps and now I’m really struggling. I have mentioned before I have to be careful because I can get obsessed with dieting and just three weeks into my Weight loss…
Tracy’s Weight loss & Healthier Living Lifestyle Journey. Week 2 ~ Weigh in & Measurements
Sixteen days into my new healthy lifestyle and this morning I weighed in at 12 stone 3lb which means I have lost 6lbs in total. I must say I feel healthier although I am still struggling with painful joints and extreme stiffness. 6lbs isn’t a noticeable weight loss to anyone else (see pictures below) but…
My Weight loss and healthier lifestyle Journey begins 1st January
I have been gaining weight since June 2020, I’m now at the point of feeling disappointed and sad when I look at myself in the mirror. How did I get to this point again?Christmas Day I changed my outfit three times before opting to wear a pair of jeans and a T-shirt, I thought it made…
