Tracy’s Weight Loss & Healthier Lifestyle ~ Week 4

I weighed myself early Friday morning and was surprised to see the scales flash at 11 stone 11, so much so I decided to weigh myself again a few minutes later. I thought it was to good to be true because the scales flashed at 11 stone 13 this time. I seemed to have gained…

The 365 Project – An overview

The 365 Project – To improve my physical, mental and emotional health and wellbeing. And during this process, to hopefully inspire anyone needing it along my way.