My main form of exercise is walking on my treadmill. I roughly do 80 minutes a day which gives me a good work out, I also work up quite a sweat. This morning like every other morning I started at a speed of 5.7km for 8 minutes increasing it to 5.8km and after 30 mins…
Tag: hope
A wish for Peace at Christmas
A poem by Debbie Walker Christmas is traditionally a time of joy and cheer, but today my thoughts are with those who’ve suffered loss during this most difficult and extraordinary year. As our memories begin to crowd and the bells of pain and loss ring loud, I begin to wonder, if the only way through…
