Sampling Soup – Smooth Butternut Squash

Only 70 Calories per 200 ml bowl (using NHS Calorie Counter app) total recipe made 1600ml An easy soup which is completely Dairy free. Takes just 20 minutes in the soup maker with around half an hour prep time Ingredients Butternut Squash (I used a squash weighing 1.2kg raw weight but would suggest using a... Continue Reading →

Sampling Soup : Bacon and Lentil

145 Calories per 200ml bowl This one is another half hour easy make (20 mins in the soup maker and 10 to prepare) and the result is a thick consistency which gives a tasty, filling and yet low calorie experience. A great lunch for those of you watching your calories, like me, whilst not wanting... Continue Reading →

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