Walking up in Autumn : 3. By the Sea

Photo by Debbie Walker My attention today was drawn to our local Sea front, where I often walk (in my attempt to burn some calories to help shift the excess weight that I (currently) carry). Not only is this exercise for weight control, it is also for the fresh sea air which can blow away... Continue Reading →

Facing Christmas following loss

How do we do Christmas after losing someone so precious? How do we prepare for festivities that seem like we're celebrating and having fun whilst such an important person is no longer here with us? Thoughts and memories crowd in, take over and then literally overwhelm. Every day I miss my mum like crazy and... Continue Reading →

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