The Magazine for Those Who Value Friendship, Creativity and Wellbeing.
Why do I keep putting the weight back on ? For the second year running I have lost weight twice only to gain it all back on by Christmas. I have managed to gain over a stone, (shockingly 8 pounds in this last month). I am so annoyed and disappointed with myself . How do... Continue Reading →
I am a 49 year old mum to six children , three of which are still at home, their ages 20, 12 and almost 8, I also live with my husband, Stephen. I was diagnosed with Parkinson’s in 2015. I love to Dance and have fun on TikTok, you can find me on there @tracywhite41... Continue Reading →
Ten weeks ago I weighed in at 12 stone 9 pounds and my waist was 33 inches. Now I weigh 11 stone 6 pounds and have a 29 inch waist. My Total weight loss is 17 pounds and 4 inches from my waist. I know my weight loss in comparison to many isn’t that huge,... Continue Reading →
It’s been Two and a half weeks now since my injury. I was doing my daily workout on the treadmill, when, all of a sudden, a sharp pain in my left thigh stopped me walking almost immediately. Yesterday, Saturday the 6th of March was in no doubt my worst day of pain yet, I’m pretty... Continue Reading →
An original poem, by Debbie Walker A year, twelve months,Moments; A life-timeTime is broken.I feel broken.How could it be written?How can it be told?For all that we hopedWill no longer unfold.All we once knew,No longer feels true.And the sun's warmth wanesIn the deep winter's cold.LostIn this darkness, please holdmy handLet me borrow your strengthAs I... Continue Reading →
Feeling the pain of loss, an original poem by Debbie Walker.
Focused Friends 
[…] written a longer blog on this in the Focused Friends site that I sometimes write for and you can…
Reading this was a joy, on many levels. :-)
Sending you lots of love xx
Great idea. This will be helpful :-)
Thank you Sharon, your feedback is very much appreciated.