Guest Contributor ~ Johnny Parky’s, Parkinson’s Diagnosis

When writing this I wanted to show that even though I thought it (Parkinson’s diagnosis) was the end for me, it doesn’t have to be. I am still here , 11 years later dealing with the many twists and turns. Meeting some amazing people and doing creative things that I would never have done before. They are…

In here

In here my cries are silent Down here no where to fall. My fear has a place to be And stay behind these walls My body heaves with muffled cries But no one hears a thing My closet floor behind the door Just me and my PD. Margaret Morton April 22, 2019 9:00 am

Tracy’s Weight loss and Healthier Lifestyle Journey ~Week 5

I knew my weight loss would slow down this week but I still lost 1b which I’m really happy about. Since 1st January My total weight loss is now 13b (1 pound short of a stone) . I am keeping up with my walking on treadmill daily and my other exercises, weights and squats every…

Running Man Challenge.

https://vm.tiktok.com/ZMeJkWP4Q/ What better way to keep fit and healthy through the world of dance! Well it would be the perfect way if you didn’t have Parkinson’s but saying that dance is still a great way to keep in shape and for people with Parkinson’s it can help with our balance and coordination we just face…

Tracy’s Weight Loss & Healthier Lifestyle ~ Week 4

I weighed myself early Friday morning and was surprised to see the scales flash at 11 stone 11, so much so I decided to weigh myself again a few minutes later. I thought it was to good to be true because the scales flashed at 11 stone 13 this time. I seemed to have gained…

Tracy’s Weight loss & Healthier Lifestyle Journey ~ Week 3

I was supposed to be reducing my daily exercise on the treadmill because of my painful joints and stiffness but instead I did even more steps and now I’m really struggling. I have mentioned before I have to be careful because I can get obsessed with dieting and just three weeks into my Weight loss…

Since 5am

Good morning. Today is Sunday and we live another day on lockdown due to the Covid-19 virus. How are you spending your day, today? Here is a snapshot of what my world looks like when I live the first couple of hours of my day: I’ve just noticed fresh black paint on my blue book…

S.O.S.

Something rather splendid has happened. Although it is far from perfect, I achieved the singing of a song which has operatic elements in it. The song; ‘SOS D’un Terrian en Detresse’ is a hugely challenging piece to sing, let alone for someone with Parkinson’s. I am personally delighted with the achievement of this song and…