Approximately 100 calories for a 250ml bowl (using the NHS online calorie counter) Ingredients 1 whole Butternut squash (approx 500g) 3 red peppers 2 shallots 1/2 red chilli pepper (optional) 1 clove garlic 1 tbsp tomato puree 2 medium potatos … Continue reading Sampling Soup – Butternut Squash with roasted red pepper
At just 92 Kcal per 200ml bowl this is another amazing soup and will become one of my top choices Ingredients Large Cauliflower 1 medium red onion 800ml Veg Stock 1 tsp cumin sprinkle of salt 1 large (or 2 … Continue reading Sampling Soup : Creamy (Cream-less) Cauliflower Soup
145 Calories per 200ml bowl This one is another half hour easy make (20 mins in the soup maker and 10 to prepare) and the result is a thick consistency which gives a tasty, filling and yet low calorie experience. … Continue reading Sampling Soup : Bacon and Lentil
300ml for just under 200Kcal
Another Tasty Soup – and my new favourite. Feels far more calorific than it actually is, smooth, creamy and with a twist of Thai that adds something just a bit special.
300ml for just under 200Kcal Continue reading Sampling Soup : Sweet Potato with a Thai Twist
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet.
Calories – 134 Kcal for a 250ml bowl Continue reading Sampling Soup – Pea and Coconut
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet. This blog post includes my favourite recipe so far. Continue reading Sampling Soup : Roasted Carrot and Coriander
As a newbie to the mystical Soup Maker, I am discovering how amazing it actually is. I’m using it as part of implementing change to healthier eating, and sharing my finds and progress along the way. Continue reading Sampling Soup – About