This week I have improved a little more from my Hamstring Injury and started going on my treadmill again. Just 5 minute sessions at the start, increasing my workout by 5 minutes each day, until I reached 30 minutes (yesterday) which I’m thrilled about. Thirty minutes will be my limit for awhile though as it’s... Continue Reading →
Tracy’s Weight Loss & Healthier Lifestyle ~ Week 12
Today I weighed in at 11 stone 4lbs and now only 2lbs away from my target weight which I set myself way back on January the 1st. Some Even better news, these past few days I feel my hamstring injury is finally easing and managing to walk without crutches. I am a few weeks off... Continue Reading →