The past couple weeks have been extremely difficult for me and unfortunately has took It’s toll on my health. My Parkinson’s symptoms have been much worse and I have relapsed a few times with my old bulimia ways which to … Continue reading Healthier Lifestyle Struggles
I wake up most mornings around 4.30 -5am, I love this part of my day, it’s so peaceful. Once my medications have kicked in I can start my early morning routine with no interruptions. I usually start with my exercises, … Continue reading Early Mornings
Well, it’s been awhile since I have reported on our Healthier lifestyle Journey, and, for me there have been some ups and downs. Firstly, I have gained 4lbs … I was 11st 2oz and now I am between 11st 4 … Continue reading Tracy’s Healthier Living Lifestyle with Johnny Parky.
See what I have been up to these last couple of weeks in my first ever Vlog … Continue reading Tracy’sVlog
This week I chose to have ago with a pogo stick or rather a Pogo balloon ball! When I first tried I was a little concerned as I couldn’t even get on the thing let alone jump with it, but, … Continue reading Try – Challenge Week 4
Now I have reached my desired weight of 11st 2lbs, I need to maintain it, well within reason, I do expect to fluctuate a couple of pounds either way, especially during my monthly cycle. However, maintaining my measurements is going … Continue reading Living A Healthier Lifestyle
DJ Claire from Radio Parkies and I are trying new Challenges every week throughout the lead up of Summer Try-Athlon on the 24th July The Summer Try-Athlon, organised by Sport Parkinson’s will feature a wide range of activities designed to … Continue reading Tracy & Claire’s Try-Challenge- Week1
Each week myself and DJ Claire are setting ourselves new challenges on the lead up to the Sport Parkinson’s Summer Try-Athlon which will be held at Worcester Warriors’ ground on Saturday July 24. This a unique event to inspire people … Continue reading New Challenges
Today I weighed in at 11 stone 3lbs which means I only have 1lb to lose before I reach my target weight. In total I have lost 1 Stone 6lbs! It has taken me much longer than I hoped, but, … Continue reading Tracy’s Weight Loss and Healthier Lifestyle- Week 15
“Spring is the fountain of love for thirsty winter.” – Munia Khan. (c) Deano Parsons and Tracy White. 2021. Continue reading Tracy and Deano’s East Coast Gardens, in Spring.