It’s almost two weeks since my hamstring injury (self diagnosed) and even though it’s slightly better I am far from being able to return on the treadmill as I am still in an awful lot of pain. I was getting so frustrated and annoyed with myself I was wondering whether to stop wearing my Fitbit…
Tag: Tracy White
Three Independent Ladies living with Parkinson’s!
My dear Canadian Friends Tanya and Margaret (fellow team member of Focused Friends) joined me for a chat the other night about life in our late 40’s & mid 50’s and living with Parkinson’s. First two episode are out now on our Focused Friends YouTube Channel.
Tracy’s Weight Loss & Healthier Lifestyle – SETBACK – UPDATED 18th February
My main form of exercise is walking on my treadmill. I roughly do 80 minutes a day which gives me a good work out, I also work up quite a sweat. This morning like every other morning I started at a speed of 5.7km for 8 minutes increasing it to 5.8km and after 30 mins…
Tracy’s Weight Loss & Healthier Lifestyle Journey. Week 6
Hitting a Brick Wall Today I have well and truly hit a brick wall, I am not just tired, I am exhausted, I don’t just ache I am in pain, I am not just hungry I am starving. Exhausted Getting up at 4.30am 5 days a week so I can do my daily chores and…
Healthy Chicken Biryani Bake
DJ Claire, DJ Johnny and myself are on a mission to find healthy meals which can be put in the freezer. We will be reviewing our dishes on Wednesday lunchtime on http://www.radioparkies.com 12-1pm. Ingredients 1 cal spray 4 skinless chicken breasts , chopped into chunks 4 skinless chicken thighs , chopped into chunks 2 onions , sliced 4 tbsp…
Tracy’s Weight loss and Healthier Lifestyle Journey ~Week 5
I knew my weight loss would slow down this week but I still lost 1b which I’m really happy about. Since 1st January My total weight loss is now 13b (1 pound short of a stone) . I am keeping up with my walking on treadmill daily and my other exercises, weights and squats every…
Tracy’s Weight Loss & Healthier Lifestyle ~ Week 4
I weighed myself early Friday morning and was surprised to see the scales flash at 11 stone 11, so much so I decided to weigh myself again a few minutes later. I thought it was to good to be true because the scales flashed at 11 stone 13 this time. I seemed to have gained…
Tracy’s Weight loss & Healthier Lifestyle Journey ~ Week 3
I was supposed to be reducing my daily exercise on the treadmill because of my painful joints and stiffness but instead I did even more steps and now I’m really struggling. I have mentioned before I have to be careful because I can get obsessed with dieting and just three weeks into my Weight loss…
Lime Cheesecake
Yet another cheesecake I can’t eat!!A friend bought me a Cheesecake recipe book for Christmas so this was my first attempt at making it. I have to admit I found a lot of the directions in this book very confusing so I have (hopefully) made them clearer. 450g Ginger biscuits 28g Icing Sugar 70g Butter…
Rolo Cheesecake
I love making cheesecakes because they are easy to make and taste amazing. (even though I can’t eat them because of my diet) They are a hit with my family that’s for sure. Ingredients Biscuit Base 300 g Digestives 150 g Unsalted Butter Cheesecake Filling 500 g Full Fat Cream Cheese 1 tsp Vanilla Extract 100 g Icing Sugar 150 g Caramel (carnations) 300 ml Double Cream 175 g Rolos (chopped) Instructions Biscuit…
