ONLINE SHOPPING VS A HIGH STREET SHOPPING!! LIVING WITH PARKINSON’s PART 1

Listen to DJ Claire chatting with me, Tracy, about online shopping https://m.mixcloud.com/RadioParkies_uk/workout-wednesday-with-tracy-white-and-johnny-parky-plus-your-fab-requests/?fbclid=IwAR2PhtcxuziLV1b1DdsxD8EZJYsG8dTGiFFYFHDsyLjjIHG8CAsfUMvIfFo I am a guest on Radio Parkies every Wednesday, 12pm to 12.10pm. I chat with DJ Claire about pretty much life as a busy mum and wife living with Parkinson’s, there isn’t a topic we haven’t covered to be honest, but, today’s show... Continue Reading →

White Chocolate & Raspberry Mini Tarts

Ingredients Biscuit Base • 300 g Digestives • 150 g Unsalted Butter Raspberry Coulis • 100 g Raspberries • 1 tbsp Caster Sugar • 2 tbsp Water White Chocolate Filling • 600 g White Chocolate (finely chopped) • 250 ml Double Cream • 25 g Unsalted Butter Decoration • Raspberries Instructions Biscuit Base • Mix... Continue Reading →

Health & Fitness Journey Part 2

I am a mum of six, A grandma to 1, I live with my husband and 3 of my children, ages 20, 11 and 7, my three eldest have all left home but they are 27 and twins, 25. I was diagnosed with Parkinson’s Disease 6yrs ago and more recently told I have arthritis in... Continue Reading →

Focused Friends Favourites – Issue 4

Issue 4 By Tracy White One of my favourite things is baking, I love creating beautiful and tasty cupcakes, cheesecakes and one of my family favourites, lemon meringue pie. I often wake up at 4am and start creating whilst everyone sleeps. I bake for family and friends mostly but I have been approached by many... Continue Reading →

A place to remember my Dad

It’s been four years since I lost my Dad to melanoma and there’s not a day goes by that I don’t think of him, you never stop missing your loved ones do you? you just learn to live with the loss. June is always a difficult month, not only is it the month of Father’s... Continue Reading →

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