The Magazine for Those Who Value Friendship, Creativity and Wellbeing.
Broccoli and Stilton Soup - photo by Debbie Walker A rather decadent soup with the blue cheese, but so worth it! I have put off making this one as it's a lot more calories than the other's I've made, but I thought that if I don't have a go now, straight after Christmas and New... Continue Reading →
Roasted red pepper with butternut squash Soup - Photo by Debbie Walker Approximately 100 calories for a 250ml bowl (using the NHS online calorie counter) Ingredients 1 whole Butternut squash (approx 500g)3 red peppers2 shallots1/2 red chilli pepper (optional)1 clove garlic1 tbsp tomato puree2 medium potatos700 ml veg stockOne-Cal spray oil Method Roast the butternut... Continue Reading →
300ml for just under 200Kcal Another Tasty Soup - and my new favourite. Feels far more calorific than it actually is, smooth, creamy and with a twist of Thai that adds something just a bit special. 300ml for just under 200Kcal
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet.
Focused Friends 