Approximately 100 calories for a 250ml bowl (using the NHS online calorie counter) Ingredients 1 whole Butternut squash (approx 500g) 3 red peppers 2 shallots 1/2 red chilli pepper (optional) 1 clove garlic 1 tbsp tomato puree 2 medium potatos … Continue reading Sampling Soup – Butternut Squash with roasted red pepper
300ml for just under 200Kcal
Another Tasty Soup – and my new favourite. Feels far more calorific than it actually is, smooth, creamy and with a twist of Thai that adds something just a bit special.
300ml for just under 200Kcal Continue reading Sampling Soup : Sweet Potato with a Thai Twist
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet. Continue reading Sampling Soup : Butternut Squash, Coconut and Chilli
