The Magazine for Those Who Value Friendship, Creativity and Wellbeing.
Photo by Debbie Walker My attention today was drawn to our local Sea front, where I often walk (in my attempt to burn some calories to help shift the excess weight that I (currently) carry). Not only is this exercise for weight control, it is also for the fresh sea air which can blow away... Continue Reading →
Photo by Debbie Walker As mentioned in my previous post, Waking up in Autumn No.1, I feel that I have awoken to the new season with my eyes wide open and my senses ready to absorb. In my last post, I wrote about being drawn to the beauty of cobwebs as they glistened in the... Continue Reading →
photo by Debbie Walker - Seaton Beach, Jan 2021 Getting out and breaking the gloomy mood After another day of watching the rain from the cosier side of my window, and feeling that I have been stuck indoors for far longer than I probably have, I went for a rather pleasant walk this afternoon. I... Continue Reading →
I was supposed to be reducing my daily exercise on the treadmill because of my painful joints and stiffness but instead I did even more steps and now I’m really struggling. I have mentioned before I have to be careful because I can get obsessed with dieting and just three weeks into my Weight loss... Continue Reading →
Focused Friends 