January 1st I embarked on my healthy living and weightloss journey, by April I was at my desired weight and feeling pretty good about myself. Nine months on and although around 4lbs heavier I feel happy in general that i’ve … Continue reading Tracy’s Healthy life style Continues …
300ml for just under 200Kcal
Another Tasty Soup – and my new favourite. Feels far more calorific than it actually is, smooth, creamy and with a twist of Thai that adds something just a bit special.
300ml for just under 200Kcal Continue reading Sampling Soup : Sweet Potato with a Thai Twist
Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet.
Calories – 134 Kcal for a 250ml bowl Continue reading Sampling Soup – Pea and Coconut
The 365 Project – To improve my physical, mental and emotional health and wellbeing, inspired and motivated by sharing a photo and blog for each day of my journey Continue reading Debbie’s Project 365 : Time for change – An overview